Three Locations


5642 Woodbine Road
(Stonebrooke Plaza)
995-4191 | Map »


4050 Avalon Blvd.
(Next to Sylvan Center)
983-0870 | Map »


2258 Hwy 87 South
(John Duncan Plaza)
939-9700 | Map »

Fitness through Karate for children, youth and adults at any level. Or go full speed with our Mixed Martial Arts program.

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We pick up your kids from school and provide a save, fun environment they will look forward to. Summer Camp too.

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The Benefits of Karate

Karate is not what you see in the movies. Karate is not about violence; it is about respect, self-control, confidence, humility, and self-development. Karate is becoming a popular choice over traditional sports and recreational activities for several reasons. A student is allowed to develop at his or her own pace and set their own goals. Karate developments the mental and physical discipline that leads to a healthy adult life. Karate provides a stimulating environment that’s fun and interactive.

Young people and adults alike can benefit greatly from the physical conditioning karate provides. Improve your reflexes, coordination, strength, and stamina. Karate training is a great way to control weight, improve cardiovascular health, and overall fitness.

Karate also offers mental benefits, including improved concentration, stress management, confidence, and self-esteem. Many students report a renewed positive attitude toward life.

Gymnastics and Cheerleading too!


Call 850.983.1410 or email .(JavaScript must be enabled to view this email address) for more information. Milton location only.



Video Trick of the Week: Hand Roll